Yoga Offerings

@graytfulworks

Mon 10/2 Morning Garden Flow 9am-10am Start the week with a gentle and energizing seated flow to awaken the body and mind amidst the lush Garden! 

YIN Yoga 6-7pm Challenge your strength with a dynamic Power yoga class that combines flowing sequences and strength- building poses. 

Wed 10/4 Slow Slow YinYasa 9-10:15 Find balance, strength & ease mid week with a blend of movement and stillness, where Yin and Yang meet! 

Thu 10/5 Yin Yoga massage (myofascial release w/ props) Wind down the week with a regenerative yoga practice that focuses on gentle stretches, relaxation, and rejuvenation through myofascial release. 

SAT 10/7 Somatic Slow Flow 9:30-10:45am Ease your way through your weekend on your mat for some mindful movement as you focus on sensing your way in and out of the poses while building strength in the body and peace of mind.

Book Here : https://www.graytfulworks.com/